Are you looking for ways to last longer in bed? If so, I’m here to help! As a coach specializing in sexual performance and endurance, I know just how important it is for men (and their partners!) to be able to extend the pleasure of sex sessions.
That’s why today we’ll look at 11 tips that can make lasting longer during intercourse much easier – from taking your time and building up slowly with foreplay all the way through using desensitizing creams or even trying out tantric sex techniques.
So without further ado, let’s get started!
1. Take Your Time
When it comes to lasting longer in bed, one of the most important things you can do is take your time. Rather than rushing into intercourse or trying to get through a certain number of positions as quickly as possible, slow down and focus on making each position last for several minutes at least before moving on to the next one. This will help keep arousal levels from spiking too high too soon while also providing ample opportunity for an intimate connection with your partner.
2 . Build Up Slowly
Another helpful way to prolong sexual sessions is by gradually building up the intensity. Start off with light caresses, kissing, and other gentle forms of foreplay before gradually increasing the intensity as arousal builds. You can even incorporate a few positions that don’t involve penetration until both partners are sufficiently aroused to take it up a notch.
3 . Focus on Pleasuring Your Partner
When trying to last longer in bed, many men tend to focus too much attention on their own pleasure rather than pleasing their partner first. If your primary goal is endurance, then shift some of your energy away from yourself and towards pleasuring your partner for an extended period of time instead – this will help keep you from becoming too aroused and finishing too soon.
4 . Use Distraction Techniques
When all else fails, distraction techniques can be a great way to help you last longer in bed. Think of something mundane or even focus on reciting your favorite poem in your head – anything that will take some of the attention away from arousal levels and give them time to dissipate before starting up again when ready.
5 . Take Breaks
Taking breaks throughout intercourse is another effective strategy for lasting longer during sex sessions as it gives both partners time to cool down without having ended the session altogether. During these breaks, focus on pleasuring each other in different ways such as kissing or oral sex – this will help keep arousal levels from rising too high too quickly again and make it easier to last longer when you do resume intercourse.
6 . Change Positions Often
When possible, try changing positions every few minutes during sexual sessions to prevent over-stimulation of any particular erogenous zone for an extended period of time which can lead to premature ejaculation. This also gives both partners a chance to explore different angles and approaches that may feel even better than what they used before without the worry about finishing too soon.
7 . Practice Kegel Exercises
Doing regular kegel exercises can also be a great way to help you last longer in bed as it strengthens the pelvic floor muscles which control ejaculation and orgasms. To perform these exercises, simply contract your PC muscle (the one used when stopping urination midstream) for 10 seconds at a time before releasing it – do this several times per day until you’ve worked up to doing multiple sets of 20-30 reps each session.
8 . Use Desensitizing Creams
There are also a variety of desensitizing creams available that can be applied to the penis shortly before intercourse which helps reduce sensation and delay ejaculation. Most of these products contain lidocaine or benzocaine as active ingredients, so always make sure to read the instructions carefully and follow them closely for the best results.
9 . Don’t Think About It
This may sound counterintuitive but one of the worst things you can do when trying to last longer in bed is think about it too much – this will only cause anxiety levels to rise and increase your chances of finishing prematurely. Instead, focus on enjoying each moment as it comes and simply allowing yourself to be present at the moment without worrying about anything else.
10 . Practice Mindfulness
Practicing mindfulness is another great way to help you last longer in bed as it teaches you how to become aware of your body’s arousal levels so that they can be managed more effectively before reaching a point where ejaculation becomes unavoidable. Start by setting aside 10-15 minutes each day for some simple breathing exercises or guided meditations – this will not only make lasting longer easier but also improve overall sexual performance, too!
11 . Try Tantric Sex
Finally, consider trying out tantric sex as a way to last longer in bed – this ancient practice is all about slowing down and focusing on the connection between you and your partner instead of just getting off quickly. Take it slow and focus on pleasuring each other for an extended period of time rather than rushing through positions or achieving orgasm as soon as possible.
By following these tips and techniques, you can become make a start on your journey to becoming an expert in the art of lasting longer in bed. It will take some practice to master this skill but with dedication and patience, it is possible for anyone to experience more fulfilling sexual encounters that leave both partners feeling satisfied. So don‘t be afraid – dive into this new journey with enthusiasm and make sure to enjoy every moment along the way.
Author, researcher, and coach specializing in helping men last longer in bed with natural ejaculatory training exercises.